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  • Dieting down to 175
    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Tuesday, March 15, 2011

deadlift, deload

Felt like crap past few days, I need a break 

Deadlift "Deload" 

135x5 
225x5 
315x5 
365x5 
405x5 

Kettlebell Swings 

70lbs x50 

went 25,10,15 about 2 minutes 
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2 comments:

  1. djpopeMarch 16, 2011 at 6:12 AM

    Yo brother! Didn't know you had a blog. I must have been blind when reading your log on marunde, good stuff though Ill be trying to keep up.

    -dan

    strengthfoodlife.blogspot.com

    ReplyDelete
  2. kallebeckMarch 16, 2011 at 8:02 PM

    Thanks Dan, I follow your blog as well. Little guys got to stick together

    ReplyDelete

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