Press Press Press

(Say it in Marsuiz voice)

3 hours sleep, blah, blah, blah, ran out of baby wipes blah, blah, blah

12" Log Clean&Press

95x5
145x5
185x3
210x3
235x3

EASY had 5 but my left shoulder was having some instability and even youtube ain't worth getting injured for. Hell think its technically a +1rep pr ANY WHO.

12" Log strict press

185x2
205x1 big pr! i'd upload if flipshare didn't hate me Bodyweight is 183.5

2" Ironmind axle clean and press (power clean each rep)

123x5
173x10 very nice! pr

Preparing for Nats last year I did 185x11 on a barbell and it was much harder then this. should have timed it.....

Got to work on the ole work capacity rep stuff.  Nationals seems to always be clean each rep......

Ring Dips

BW 3x12

Band face pulls

2x15