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  • Dieting down to 175
    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Friday, March 4, 2011

Snatch & Squat

Power Snatch

95x3
135x3
155x2
175x0,0
165x1,1,1

Ah not bad considering 165 was my max that i only hit once previously

OLYmpic squat

135x3
225x3
275x3
315x3 +10lbs

planks
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