Squats fueled by nuclear fallout

i think being paranoid of radioactive rain and sleeping and eating all day long really helped my workout today.

Power/muscle snatch/pick something up from the floor right to overhead bla bla

95x5
135x3
155x3
165x1
171x1 PR+1lb micro plates make me feel cool

Front Squat, haven't done these in MUNFS

135x5
225x3
275x1
315x1 super easy and fast, felt a little unfamiliar but hit my goal. Pr is a coming

Kettlebell swing snatch

35x a few each arm
55xa few each arm

Midget Yoke Squat

420x1
510x1
790x1
830x1 PR+30lbs

http://www.youtube.com/watch?v=Fy5YbPfSLYI

LOL This lift has to be great for me

hanging leg raises

3x12
planks

BOOM!