Bench....

Well more digging,  but finally got the septic line fixed so I can poop downstairs. Life is good! But my back is feeling it so I took it a little easy

Hill sprint (big big hill) with the dogs partially pulling me up the hill chasing a pack of deers. They pulled so damn hard it was the easiest that run has ever been. 

Close grip bench 

135x5

155x3

175x3

205x3

225x5

185x10

1 arm db oh strict press

65s 2x5 

push ups 3x20

band tricep pushdowns 

2x15

face pulls 

2x15

hanging knee raise 

3x8

joints killing me, going to probably just do main lifts twice this week and rest up for the highland games this weekend.