Deadlifts
135x5
225x5
315x5
365x5
405x5
465x1
495x1
fairly easy
Farmers picks
120x3
210x1
230x1
250x1
300x1
How the hell did this happen? Most I have ever picked previous is 270
http://www.youtube.com/watch?v=brOCv8RA10k
Farmers Shrugs
250 3x10
ring rows
3x8 i don't feel these do anything for me
70lb kettlebell swing
50 swings in 5:05
LOL my condtioning is awful did sets of 20,10,10,10
Ab rollouts 3x8
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