My morning bodyweight was 182.5 What?? I upped my carbs by a significant amount this week and kept all other food levels the same. My calories are higher then they have been in awhile but I think this is the leanest I have ever been. Going to increase calories even more my strength levels are still good so no big deal. I have had a lot more activity last few weeks (lots of walking) ANYWHO
Close grip Bench Press
135x5
165x5
185x5
215x5
165 3x10
Standing DB 1 arm strict press
55s 3x8
left arm felt way stronger which is very odd
DB circuit of
3x8
flies
front raises
curls
bent over raises
Another triset with average band
3x12
Face Pulls
tricep pushdowns
ab pulldowns
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