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  • Dieting down to 175
    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Friday, March 11, 2011

Snatch & Squat

Power Snatch

115x3
135x3
155x3
155x3
155x3

felt awful

Squat no belt ATG

135x5
225x5
275x5
315x5

Groin is 100% time to start pushing the weights again

Yoke Squat bottom of bar at 45"

240x1
330x1
420x1
510x1
600x1
690x1
800x1

http://www.youtube.com/watch?v=B2Q1lfG7dgw

kettle swing snatch

3x5 getting a hang of these, maybe.

jump rope
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