Coan deadlift week 4 feeling strong

yea lets dos its

Deadlift

135x5
225x5
315x2
365x2
405x2
455x2
495x2 felt pretty easy and strong

"speed" deadlifts

405 3x3 strong and fast


SLDL's i did this how deadlift doug carrol told me to so I lowered the weight this FRIED my low back and hamstrings! Thanks Doug much better way.

225 3x8

skipped the rows and stuff as I have a bit of joint pain

airdyne sprints 30 seconds 1 minute rest I had the thing maxed out did 5 rounds it was AWFUL

Log Press pink belt power

Got home and instantly got a splitting headache great way to start a workout

warm ups felt awful but looking at the tape were explosive and solid. Don't always trust your mind!

Log press

95x..........
145x5
195x3
225x3
255x4 PR+15lbs

I love how as I get stronger my technique gets worse. As long as the weight goes up

http://www.youtube.com/watch?v=qyzdn7x9DnE&feature=youtu.be

Axle Strict Press

173x3
183x8 PR+1 rep I had 10 I felt strong on the 5th rep I lowered it way out in front of me

circuit of

Axle press

123 3x10

side raises 3x10

bb front raise 3x10

reverse ring flies 3x10

grass fed tri tip

DONE

Max effort front squats

Seemed like a fun idea

Front squat

135x5
225x3
275x3
315x1
365x1
405x1
455xf lol I got folded over hard, I know my legs got the strength damn that felt heavy upper back/core needs stronger
315x3

750lb tire x10 flips

little bit of airdyne work

nice easy day still happy with a pretty easy 405 since I weigh 13lbs less than I did last time.

CG bench and all that other jazz

got 2 hours of sleep ate a silly amount for second breakfast but not much the rest of the day, took an extra pre workout pill as I knew I was tired later saw it had DMMA and other crap, I felt so off. Almost high

Interesting feeling

Close Grip Bench

135x5
135x5
185x5
225x5
250x8 PR+5lbs pretty easy on a perfect day I had 10 no problems

Incline DB Bench

85s 3x8

Incline db fly

abort pec tie in didn't feel to hot

db side raises

3x8

bb front raises

3x8

db curls

3x8

Tricep pressdowns with band

2x15

bb curls

2x15

week 3 of coan DL

Fun day, added a bit more carbs/food pre workout i just wasn't taking enough in. weight back down to 193 also

Deadlift

135x5
225x5
315x3
365x2
405x2
465x2

Speed deadlifts

385 3x3

circuit all 3x8 90 seconds between exercises 180 seconds between circuits

3x8

SLDL 315

BO BB Row 225

chin ups

Good mornings

http://www.youtube.com/watch?v=dnQgIIG0txw&feature=youtu.be

Press stuff over my head / damn bro you need a hair cut

Went to a comedy show Sunday night, Love live stand up good times.......... I of course ate nachos/other carby fried goodnees and even had a bit of alcohol! I of course made all my meals for Monday before I left since I would be getting home late and of course my employer doesn't give two shits about George Washington. of course I am sitting in my office (its off the main office) no one else is there I go to leave at 3:30 and the whole yard is locked and everyone else already went home early! I sure would have liked to have known.  Oh well I got stuff to press over my head homies!

Log Clean&Press
95xsome
145x5
185x5
210x5
240x5 PR+5lbs
185x5 1motioned, need to work on this more

Axle strict Press

143x5
173x10 PR I want to strict press my bodyweight x10 somedays only 20lbs to go.......

Circus db

130x3 PR+1 rep but they were sloppy as hell, staying t this weight and putting in more work

Circuit all 3x8

db OH press 75s

lat raises

BB front raises

reverse ring flies

and I'm out!

Californias Strongest Man training 4 weeks out

Woke up and ate some damn oatmeal with damn peanut butter in it

drank two cups of green tea Followed by

a Rockstar Xdurance

aaanndd finally 2 scoops of Max Force. Yup time to go

Front squat

135x5
235x3
275x3
300x9 PR+15lbs

http://www.youtube.com/watch?v=B0D1Nwcfc64&feature=youtu.be

Wasn't to hard till I racked the thing

sitting around for 10+ minutes watching others lift while I got to feeling normal again

Yoke 60ft

up to 550x2 fast fast fast felt like a feather on my back

Keg toss
2 sets of 2 with the little kegs, my 2nd throw on my 2nd run man i nailed that thing it FLEW probably a good 5' over the 20' tall branch I didn't need to look back for that one. The big keg is frustrating me I am so damn short and stumpy i can't get any good drive with it, I have to stand so damn far apart and if I dip a little bit the keg hits the ground. I was thinking just do the first 4 fast but you know screw that. Next week I am tossing the big keg till I find something that works

Stones to 48"

series

230,250,280 real fast and easy


http://www.youtube.com/watch?v=yjVxI5px5Vk&feature=youtu.be


tried to tug on my 350+ stone i got air under it but it is so chalky/dusty I had no grip. I need to seal that damn thing and load it.

250x5 1 motion

good day overall felt kinda ran down my piss afterwards was the color of orange crush I thought I was dying for a second till I remembered i started taking new supps lol