felt off did 2 sets with the axle C&P for Dallas, needed more rest
than did a few runs of 100ft duck walks that sure was fun......
Sunday did a little conans wheel light
and worked up to 650 yoke for 60 feet. fast one downhill one uphill
Monday
Power Snatch
95x3
115x3
135x1
155x1
175x1
185x1
205x1 PR+10lbs (press out) thought it was 195 but whatev's felt cool
Front Squat
155x3
243x3
293x1
333x1
385x1
443x not today buddy
shoulda tried 423 first all good
than ran around with a 210lb sandbag till my legs stopped working
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