close grip bench with slingshot
135x8
185x8
225x8
275x8
275x8
275x8
omg so many repzzzz i feel like my triceps have been getting neglected lately. no moar. Must press 320 log
pull ups dead hang
+45x5
x5
x4
BWx8
z press
135 3x3
Axle clean & press
135 25 reps 2:10 seconds
thumbless grip on most cleans, i can't count
sooooooo many curls
so many
hanging leg raises
more curls
more
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