Dallas day 1 events

Friday afternoon time to hit axle deads and circus dumbbell!

nap maxforce N.O than lifts!

Axle deadlift

135x3
135x3
225x3
225x3
315x3
365x3
410x15 PR

Circus dumbbell

150x2
150x9 !! big pr 90 seconds but i feel strong

half day of work than axle/famers/duck walk this afternoon

http://www.youtube.com/watch?v=QkBnAz4ZI7c