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Thursday, July 19, 2012

upper body, back at blogging

Been busy and not really feeling like logging my training but of course still killing it.

Lately i get home after working all day drink my pre workout and have a real hard time getting going. I just want to nap but if i push through that after my warm ups I get fired up and still have good training sessions. Same way Monday when i front squatted 405x2 and was more of the same yesterday. No one is going to give you anything in this world but you can take from it whatever you want.

Close grip bench with sling shot

135x3
135x3
185x3
225x3
245x3
275x3
295x3
315x3
335x3 PR

previous best was 315x1......

weighted pull ups

BW+50lbs 5x3

just BW 2 sets of 12

super set

Incline db bench/incline db rows

85s 3x8

shoulder circuit of

side/front and rear delt raises 3x12

cheat curls

3x10

hammer curls

3x10


need to do more workouts like this they make my press go up and keep me sexy

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