Been busy and not really feeling like logging my training but of course still killing it.
Lately i get home after working all day drink my pre workout and have a real hard time getting going. I just want to nap but if i push through that after my warm ups I get fired up and still have good training sessions. Same way Monday when i front squatted 405x2 and was more of the same yesterday. No one is going to give you anything in this world but you can take from it whatever you want.
Close grip bench with sling shot
135x3
135x3
185x3
225x3
245x3
275x3
295x3
315x3
335x3 PR
previous best was 315x1......
weighted pull ups
BW+50lbs 5x3
just BW 2 sets of 12
super set
Incline db bench/incline db rows
85s 3x8
shoulder circuit of
side/front and rear delt raises 3x12
cheat curls
3x10
hammer curls
3x10
need to do more workouts like this they make my press go up and keep me sexy
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment