http://www.youtube.com/watch?v=gzNLNA_PLdc
Axle Deadlift
123x5
213x5
303x5
353x5
403x10 (+2)
felt light just had to stop to regrip, did 10 in 60 seconds than another 2 after
circus db
150x5 pr+1 rep
some left arm db work
Saturday events
Axle clean and press
up to 213x6 my clean transitions felt like shit oh wells. felt plenty strong
buddy was doing log press so silly me decided to do some
12" log press
225x1
255x1
275x1 PR+4lbs
300x you ain't getting this on a whim buddy!
felt real strong, the 300 clean felt pretty easy, it didn't feel crushing on my chest. i got decent pop. if i train my triceps heavy again and actually do log presses
farmers walk 50'
up to 260 a hand in 13 seconds. i am sure that is a pr for me. let alone on freaking gravel
stone shouldering
with 230 and 250 stone, wanted to get a feel for it. it never felt heavy but i was making a few mistakes that will be corrected in san jose!
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