squat 405x10

Drove over to Crossfit Monterey after work to check out their new location and lift with some friends.

get to the business

Power Snatch

lots of reps with weights till i hit singles at

135
155
175
185 (no press out ties PR)
195 PR+10lbs felt good! thought about going for more but 10lb pr on snatch is good

Maybe someday I will even use my hips and stuff

Back squat

felt off on warm ups, quads felt SORE.

135x5
225x5
315x3
started feeling good
wrappy wraps
365x3 felt perfect now!
405x10 PR+5 reps or +50lbs felt damn good

http://www.youtube.com/watch?v=X-6ZdeJ-rBA

try to breath

210lb sandbag carries did 2 runs

felt pretty easy other than my legs were already jello. i think it was about 100ft there and back, 2nd run i brought the bag straight back inside so i went at least 250ft with it.