Hook it, deadlifts and events

decided to stop being a queer and try hook grip on deads and i NOW after annoucing this 3 times have figured out my deadlift technique haha

Deadlift hook grip

135x5
225x3
275x3
315x3
335x3
365x3
405x1
425x1
straps
455x1

ok this was awesome deadlifts felt so good, yeah my thumbs hurt but it wasnt that big of a deal.

also 455 is awful weight but 405 has felt horrible my low back is getting stronger again so its all going in the right direction.

yoke no belt 60'
up to 550x2 felt pretty good

Keg 60'

260 keg

4 runs 30 second rest between

fast fast fast faster

Tire flips

750-800lb tire

3x5 explosive haven't done tire flips in over a year

5 minutes on the air dyne at a smooth steady pass, made my knees feel good sad when you haven't done steady state cardio in so long the wheel blows dust all in your face for the first 30 seconds haha

Feeling strong off that dinosaur protein

Went to my moms for lunch ate an emu egg (about 10-12 chicken eggs) mixed with sausage, mushrooms, onions, etc. Ate the majority of it, couple cinnamon buns for dessert than went home to press

Close grip bench

135x5
135x5
185x5
205x5
235x8
after a few feeling off this felt strong

add slingshot

235x10
235x10

tricep pump as always

incline db rows

75s

3x8

incline flies

55s

3x8

axle curls

4x20

Squats after food poisoning

I got the most horrendous food poisoning of my life Monday night lost about 10lbs finally felt OK enough to squat. 

Back squat

barxa lot

bar x alot

135x5

135x5

225x5

275x5

325x5

add belt

365x5 easy just gonna ease back into training

Front squats no belt DEEP paused

225x3

245x3

275x3

http://www.youtube.com/watch?v=P8JUTj5u_xo

Good mornings

185 3x8 slowly building these up i hate the lift but made a 30lb jump this week 

Overhead day. I hate missing PRs especially when they are close

Got the week off work so training is nice

Log Clean & Press

95x,,,,,,,,

145x5

185x5

210x5 push pressed the 5th for shits and giggles 

240x4 damnit just missed the 5th 3 times haha epic bail out too

http://www.youtube.com/watch?v=uUnDxeFGCI4

Z press

135x5

135x5

165x4

Circus db

3 right

3left

3right

Pull Ups

+25 2x5 PR

db lat raises

2x8

rear delt flies with rings

2x10

Hammer curls

2x12

felt strong overall log felt most solid it has since I went back to them a month ago. 

Its Christmas eve and I woke up at 6am to pick up heavy

I Always pull a deadlift pr on Christmas eve, my pull off the floor is still rebuilding so decided to do 18" deadlifts off boxes

18" deadlifts off boxes with texas deadlift bar (like a silver dollar deadlift)

245x3
335x3
424x2
515x1
605x1
700x1 PR+30lbs
750x1 PR+80lbs

lol that was fun..... It was the goal for the day, thankful I am short

Speed pulls with axle against medium short bands

about 250lbs of bar weight

5x1 first and last sets shown

http://www.youtube.com/watch?v=NunDkqp0jNM&feature=youtu.be

Farmers walk x100ft with the horrible blue tank farmers I hate

190x5 runs



These things bang on my knees I got to walk super straight and good with them, they make me improve my technique. Grip felt great

backwards sled drags 6 plates slow and steady steps

3x200ft they SUCKED SUCKED SUCKED! my quads have awful lactic acid threshold they get pumped and stop working. the 2nd and third trips I had to stop and Evan removed a plate since he is a nice guy. Going to keep doing these quads gonna get huge(er)

standing machine rows with s bar

3x12

standing ab pulldowns

3x12

Awesome day

ZZZZ Press

Decided to train 3 days in a row then take 3 days off my version of a deload

Throw these back in, next week I will do them ass accessory lifted after log press They really make you have to stay straight and keep the core strong I always cheat and lean back. I think they will do good things

barxsome
95x5
135x5
155x5
185x1
205x to the forehead

next step over my bodyweight on these (close already)

http://www.youtube.com/watch?v=w3jnzpSFbFg

Pull ups

dead hang 3x12

circus db 3x3 each arm so more like 3x6

db lateral raises 3x12

between beltless paused front squats and z presses today my gut is very sore

Lets reclaim Monday as International squat day

Powered by oreo twisters squats can't go wrong

BW 198.4

Back Squat

135x5
135x5
I paused these in the hole it felt a good stretch and felt awesome
225x3
315x3
345x3
385x2
435x3
495x1

Good mornings

155 3x10

Front squat no belt  3 count pause at bottom ASS ON THE FLOOR

135x3
225x3
275x3
315x1

Why is my front squat form so damn good but back squat is such a work in progress? haha

Hanging leg raise

2x10