Overhead Presses Return of the DoomBell

Log press

95x5
145x5
195x3
220x3
245x3 matches pr eh get 5 next time
 figured some stuff out though

Log rows

145 5x5 figured out standing wide is making the pick look like 500lbs for some dumb reason felt much easier with feet closer

Axle strict presses

123x3
173 3x3

Circus Dumbbell

100lbs x12 messing around with how to hold it. Figured out what I think will continue to transfer to heavier weights

http://www.youtube.com/watch?v=In70C9zURHU&feature=share


gonna bump this 10lbs a week

Events day solo at my house

Had to lift solo at my house. Kinda nice to sleep in eat 6 eggs 5 strips of bacon and way to much cheese all scrambled together (with some diced broccoli....) got to keep it healthy! :) instead of driving 50 miles at 7am. Of course intensity is down and its a lot more boring and mundane by yourself in the woods.

Deadlift
135x5
225x5
285x3
325x3
365x10 +20lbs from last week Could do a lot more but slowly building it back up. Form looked good

Farmers walk
200lbsx200ft 3 turns

Havent turned with a farmers in maybe 3 years I HATE doing it went better than expected....

Power stairs
to 19"
300lbsx9 reps
2 sets

all the 35s I could fit on my loading pin (also all my 35s)......  At least I found a use for them.....

haven't done this in well over a year either. Gonna wear my boots next time to gain some height. Went decent for first time back.
220x10

Sandbagx It rotted out so sand just leaked everywhere....... great


Farmers walk

130x5 laps Little grip work

eat, tan, laundry the rest of the day

If I have one shitty workout of the week please let it be bench

After the 315x20 squats walking has sucked and still does and I believe will continue too. My everything is sore. My strict press seemed to be sucking and bench was good benching on Monday and overhead on Thursday so I switched them up as I'd rather have a good overhead cause no one lays down before they kick some ass. I switched the days and guess what now my bench feels like crap it worked! If it sucks next week I'll lower my training max and work on the higher reps for the pump brah. #brotalk

Close grip bench

135x5
155x5
195x5
225x5 lol felt heavy fuck it added slingshot for working set
265x5 2 sets

Incline db flies

45s 3x10

Incline db rows

85s 3x8 < hard

inclne db curls

25s 3x10 lol i never go heavy it hurts they tendons

Santa Clause squats. The Return of the 20 repper

Felt great going in to this. Didn't think I would...... Got plenty of rest which probably helped

Back Squat

135x5

225x5

315x5

335x3

385x3

435x5 PR+5lbs

315x20 PR+40lbs this SUCKED but was fun

I said F U Abs I am done! after this haha

http://www.youtube.com/watch?v=ZGDPxXBQOF8

Log Presses, back at it

Felt a little weak going into training today, not tired or anything just were you have a day that it seems like your muscles won't fire right. Decided to try my olympic shoes for pressing again, Think I will ditch them again. Didn't like it

Also my quads have just felt sore all day not sure why. Walking a lot for my job through uneven soft ground today doesn't help either.

Log clean & Press

95x......
145x5
185x5
205x5
235x5 PR+5lbs I know I am stronger then this but still technically a pr no reason to push it first day back at this lift. The pick off the floor made it look like I was lifting 500lbs lol wtf Form was still solid which is a plus. Nice good quick shallow deep dipping down and under the bar efficient push jerk.

Axle strict press

123x5
143x5
163x5

Pull ups
x10
x10
dead hang

Super set

db lat raises/front raises

2x10

Rear delt flies with rings

2x10 really like these

Deadlifting Training feel the tension

Got to the gym and Evan was talking about doing some pulls from below the knee with the short strong bands. It was hard to even get them on I knew it was going to be fun...... At the end of the day we weighed it all and it was 115lbs of tension at the pins and 250 at lockout fun.....

17.5" rack pulls against strong short bands *115 off pins 250 at lockout*

barx2

135x2

185x2

225x2

275x2

315x2

365x1

405x1 655 at the top....... this was pretty rough

http://www.youtube.com/watch?v=zO2Mwj4NHOc

standard deadlifts with texas deadlift bar I love that thing......

135x5

225x5

275x5

315x5

345x10 

working 5/3/1 with training max of 405 I plan to just go to 10 reps on the final set for the first cycle which has 20lb jumps every week 2nd cycle I might push the reps a little higher as my low back strengthens back up and gets conditioned for the high reps again. 

Reverse hypers

3x10

45* back extension

10lb plate behind head 3x10

holy low back pump!

messed around with some atlas stone presses. Seriously maybe the dumbest most pointless lift I've ever tried

Power Thru+ Pressing

Got the new formula of Power Thru+ today it has some great improvements. Taste is improved with less chalky after taste. I had great energy thru out my workout but hard to say after 1 training day.

Axle strict press

33x,,,,,,,,,,,,,,
93x5
123x5
143x5
173x5
198x3
220x1 wanted two on  this but it was a nice grinder, strict press is down with all the heavy benching Ive been doing shoulders are a bit more fatigued. Good pressing though

Incline bench

135x5
185x5
225 2x5 strong

BB rows

225 2x10

Incline db flies 3x10

incline db rows 3x10

curls

face pulls
BOOM!