7/31/10 Bench and 400s
Flat Bench
135x5
155x5
175x12 est 1rm 245
some kettleball 1 arm clean and jerk
1 arm circus doombell 125lbs for 3 singles
some ring rows
3 rounds
400m than 20 burpees
around 10 minutes
I seriously was running 2 minute 400s haha I am slow! Well I guess that shouldn't be surprising when I have never jogged in my life.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment