Bench Press
140x3
160x3
180x10
Strict OH
95 2x15
dips 5x10
pull ups 5x5
chinup light band assist slow 2x10
5PM ran 400m rest 1 minute, repeat did it 5 times I suck at running!
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- Current California's Strongest Man Next stop American in Novemember than the world March 2013. Follow my path to greatness
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