8/1/10
Farmers walk
120x200ft
190x100ftx2 runs
Didn't resort to false grip very happy with this! Grip IS getting better
3 rounds
135 squat clean thruster 5 reps
10 pullups chest touches bar
round 1 1.35
round 2 410
round 3 8.00
the squat clean into thrusters (basically straight from a front squat into a overhead press) where easy I actually got better at them in round three as I think this is the 2nd time I've done thrusters and last time was with 95lbs. Problem with me is I still suck at pull ups, but I am better at them than I have ever been and they are continuing to improve, just still a weakness.
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