7/25/10 Maxes

BW 181

Back squat

135x5
225x5
275x3
315x1
335x1
365x1


Strict Press

135x1
155x1
165x1
175xf

Deadlift

225x3
315x1
365x1
415x1
440x1 PR at this BW+35lbs

http://www.youtube.com/watch?v=kLdNRMjtY2Y




I never back squat, done to frequntly it screws my back up up, can probably tell from the video as I don't look that comfortble doing it, never have. Still happy to do 2x bw despite never back squatting.

Strict press garbage, shoulders had nothing. Been overworking them fresh could hopefully get 175. I better get a bw strict press soon!

Deadlift a lift I started to get good at, injured myself and just haven't been able to get it back since. I really think today I relearned the technique which works for me, 3 weeks ago I struggled to lockout 405 so this is good! Now getting stronger part. I'll get back to 500 soon.