I did some push presses and jump rope Sunday. which was a mistake!
Deadlifts
135x5
225x5
260x3
290x3 DOH
335x10 + 20 over last week this is a slow road back to the 5's! Giving up on straps though. My farmers walk grip constantly hurts me so I am ditching the straps 100% try that for awhile........
kettle bell snatch
35x40 right hand
21 pull ups assisted with light band after 5
kettle bell snatch 35x40 left hand
21 pull ups assisted with light band
4.49
elbows started to hurt so i called it. Way to many reps!
Real strength training starts again this week, still going to include some of this crossfit/conditioning crap as I am leaning up and getting better cardio.
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