Deadlift
135x5
225x5
275x5
315x3
350x8
complete as many rounds as possible in 7 minutes of
DL 315x7 (touch and go)
20 meter Sprint
14 pistols alternating legs (7 each)
21 jump-tucks
20 meter Sprint
Got 3 rounds + 4 pistols
couple minutes break
Deadlift 405x3
jump rope 3x60 seconds
Did my first pistol on Saturday found out I am decent at them, much better on my left leg.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment