This weeks training

7/6/10

deadlift
135x5
235x5
275x5
315x10

sldl

185 5x10

ab roll outs

5x10

7/8/10

Log press

95x10
145x5
155x5
175x10

pull ups 5 rep
ring push up 10 reps
log strict press 12 reps

5 rounds don't remember time

7/9/10

225 back squat 20 reps
hanging leg raise 40 reps (first 12 last whatever math hanging knee raise)
70lb kettlebell swing 60 reps

14 minutes 15 seconds

never used a kettlebell before wasn't to bad I suck balls at leg raises.