7/24/10
Flat bench
135x5
155x5
175x3
190x8 EST 1RM 240 same as last week
Hell consisting of
3 rounds
20 push ups hands off at bottom
15 OH squats 95lbs
5 minutes 14 seconds
30 second rest
3 rounds
20 knees to elbows
15 muscle snatch 95lbs
9 minutes 52 seconds
Was pretty beat up going into this, got it done move on.
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