Popular Posts

  • Dieting down to 175
    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Tuesday, July 27, 2010

7/27/10 Deadlift and "Roy"

7/27/10

Deadlift

135x5
225x5
255x5
295x5 all DOH
335x15 touch and go

http://www.youtube.com/watch?v=D6Cs9CHAmbY

3 rounds

225x15 DL
24" box jumpx20
pullupx25

15.22

shit was hard son!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)