7/10/10

245 dl 9 reps
pull ups 8 reps
dips 8 reps
155 squat clean 9 reps

4 rounds in 20 minutes

Some ab work, and just stayed in dip position on rings, for 3x60 seconds. My stability sucks and this was hard.

went on a short hike till my dog gassed out

Went easy other than I suck bad at pull ups and have never done a full squat clean in my life prior to this but actually got the hang of it but they gassed me hard

Rest day tomorrow most likely but we'll see!