7/22/10
Front squat
135x5
205x5
225x3
250x8 +10 over last week think this may have been one of my better front squat sets ever.
http://www.youtube.com/watch?v=SriRlCSSafA
55lb Kettlebell swings 63/42/21
Pull ups w/ Average Band 36/24/12
I hit a wall bad on these pure hell took 19 minutes 18 seconds
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