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    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Wednesday, July 21, 2010

7/21/10 OHP C&J, etc

7/21/10

C& strict press

115x5
125x3
142x6 est 1RPM 170

C&J 185s 9 reps in 2 minutes 11 in 2.45

http://www.youtube.com/watch?v=HbYSISr6R34

7 rounds

clean 185x3
HSPUx4

6.45

good workout today!
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