7/18/10
Log Press
95x5
145x5
185x3
205x1
Farmers hold
210x30-40 seconds 2 sets PAIN! is my grip getting a little better?
3 rounds 9 - 7 - 5 reps
145 log 1motion press
ring pull ups
ring dips
8 minutes 15 seconds
Max strength is down, conditioning is up, grip might be getting better, very happy with how my pull up and rings progression have been going.
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