7/14/10
axle strict press
80x10
105x3
120x3
135x10 1rm est 180
circuit
80lb axle strict press 5x10
135 bb row 135x10
35lb kettle bell clean and press 5x10 each arm
no rest
7/15/10 front squat
45xsome
135x5
185x3
210x3
240x8 1rm est 304lbs
3 rounds
hanging leg raise x10
24" box jumpx20
jump ropex100
9.15
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