Lazily training events

wrist a little poo poo still but whatevs lets move some weights

Log Press

95x
145x5
185x3
235x3
255x4 felt a little off ties pr but its routine now
225x8 got tired all were easy should have had 10

Olympic squats no belt no thing close stance hi bar ass to the floor

135x5
225x5
275x5
315x5

easy i really liked these going to stick to them for awhile. My quads are real sore after training, like I need them to get any bigger 34 waist jeans are about 3" to big right now and tighter then ever in my legs what to do?

Stones over 52.5 yoke (shitty)

250 3x3 some misses I wasn't exploding as good as normal keep working!

bodyweight is 188 getting leaner eating poptarts yea boy

week 1 modified coan DL routine 565-600

Redoing the coan routine. Now that I have ran it 4-5 times sometimes with great success others not so much I do my own version. With dieting I lower the volume on assistance work.

Deadlift

135x5
135x5
225x5
315x3
365x2
405x2
455x2 soooo easy felt good for about 8

Speed deadlifts

365 3x3

Stiff leg deadlifts

275 3x5

Pendlay rows

225 3x5

Good mornings

25lb medicine ball slams 50 reps in 90 seconds it honestly wasn't even that bad. I don't know what got into me i remember hating doing sets of 20s on these.

First event day back

Did Californias Strongest Man last week but pretty sure everyone knows that already.

Log press

95x5
145x5
185x3
225x3
255x1 with an awful clean
285x a bunch of bullshit the first time in my life I was having trouble cleaning the log i think my upper back is a bit worn out and i couldn't pull it in tight to me. Got a decent clean did a odd split jerk thing had it locked out tried to get my feet back together and lost balance and had to bail. Oh well strength is there.
 clean each rep

205x8 in 60 seconds 1 motioned. I think the last two I pressed normal. These will do me good in the long run

I am done working on max log for a bit. Going to give my axle some attention in case that is what comes up in August I know if it is log I am good and can easily prep for that in 12 weeksAlso BIG attention on circus db. Stupid thing

Axle power cleans

123x3
143x3
 tried to snatch 173 lol grip held but i don't know how to snatch so it turned into a wide grip power clean that landed above my head and got pressed out. Funny i think my best snatch is 175.

193x3 annnnnnnd my wrist got jacked

I had already tweaked it doing arm over am at CSM but didn't really think about it, should have been wearing wrist wraps! hurt to flip burgers I made that night lol

Yoke 60ft

330x1
470x1
belt
540x2 decent speed good starting point this will be hammered

Last Log Presses before Californias Strongest Man

Got a late start didn't start lifting till 6:30 I like to start at least an hour earlier had ate some cheesecake. Took my maxforce and was ready to go! 

Log press

95x5

145x5

185x3

205x3

235x1

265x3 PR +10lbs

235x7 PR +15lbs

1 motion clean each

185x10 this was the worst haha. Going to start doing these after my heavy sets to prepare for whatever strongman fitness qualifier I do 

Thats it, it was late and I get up to damn early

Coan deadlift week 4 feeling strong

yea lets dos its

Deadlift

135x5
225x5
315x2
365x2
405x2
455x2
495x2 felt pretty easy and strong

"speed" deadlifts

405 3x3 strong and fast


SLDL's i did this how deadlift doug carrol told me to so I lowered the weight this FRIED my low back and hamstrings! Thanks Doug much better way.

225 3x8

skipped the rows and stuff as I have a bit of joint pain

airdyne sprints 30 seconds 1 minute rest I had the thing maxed out did 5 rounds it was AWFUL

Log Press pink belt power

Got home and instantly got a splitting headache great way to start a workout

warm ups felt awful but looking at the tape were explosive and solid. Don't always trust your mind!

Log press

95x..........
145x5
195x3
225x3
255x4 PR+15lbs

I love how as I get stronger my technique gets worse. As long as the weight goes up

http://www.youtube.com/watch?v=qyzdn7x9DnE&feature=youtu.be

Axle Strict Press

173x3
183x8 PR+1 rep I had 10 I felt strong on the 5th rep I lowered it way out in front of me

circuit of

Axle press

123 3x10

side raises 3x10

bb front raise 3x10

reverse ring flies 3x10

grass fed tri tip

DONE

Max effort front squats

Seemed like a fun idea

Front squat

135x5
225x3
275x3
315x1
365x1
405x1
455xf lol I got folded over hard, I know my legs got the strength damn that felt heavy upper back/core needs stronger
315x3

750lb tire x10 flips

little bit of airdyne work

nice easy day still happy with a pretty easy 405 since I weigh 13lbs less than I did last time.