Redoing the coan routine. Now that I have ran it 4-5 times sometimes with great success others not so much I do my own version. With dieting I lower the volume on assistance work.
Deadlift
135x5
135x5
225x5
315x3
365x2
405x2
455x2 soooo easy felt good for about 8
Speed deadlifts
365 3x3
Stiff leg deadlifts
275 3x5
Pendlay rows
225 3x5
Good mornings
25lb medicine ball slams 50 reps in 90 seconds it honestly wasn't even that bad. I don't know what got into me i remember hating doing sets of 20s on these.
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