Hey look ma I got strict press strength

Axle strict press out the rack

33xbla
83x10
123x5
143x3
163x3
183x5 10lb pr waho

180 was a 1 rep pr not to long ago. and something I failed at a ton of times. Pretty damn happy.

Standing 1 arm DB OH press

55 3x10

same as last week but much much easier up it next week

Pull ups

front raises

band face pulls

ice cream sandwiches

It Must Be Monday

Close grip Bench

135 2x5
195x3
225x3
245x6

Slingshot

245 2x10

Circuit of

Db flies 3x12

BO rear DB flies 3x12

axle curls 3x12

neutral grip db bench 3x25

just one of them days, in out get it done.

event marathon

Planned to run through all or at least most of the events. Oh the fun

Loading Medley all 40'
230 sandbagx2
225 keg
200 keg

finished in 70 seconds damn this was hell but happy to be finishing it 1st week of training it

Overhead Press Medley
200 keg
225 Axle
235 Log
115 circus db

having some issues with the keg press but strict pressed it and got the axle and log, Needed more leg drive which i didnt have after squats Thursday and that loading medley. Missed the db cause I couldn't rack it right

Practiced the db found the "spot" it sits right on my upper back and banged out 5 easy

Practiced the keg, needs work

frame carry with a mock frame

did 2 runs sub contest weight

Simulated car dl

worked up to 6 plates for 12 in 30 seconds, like this

No stones bicep is healing up.

SO may plates...... to move. Fun day worked hard, just the start........

SQUUUUUUUAT

Train 4 days in a row why the hell not?

Back Squat

135x5
185x5
225x5
275x5
295x5
315x10


Front squat

275x3 felt really light
315x1 easy
345x1 PR+10lbs 2 year old pr

http://www.youtube.com/watch?v=bo0IlvTR5zo

felt pretty damn good despite my legs being jello Thought about going for 365 but not gonna be greedy first week back to real squatting in awhile. Maybe next week

OH squats was the plan but my shoulders are so sore and tight from pressing 2 out of 3 days.

so 4 days straight of hard lifting but I feel fantastic prolly cause I've been eating about 5k calories a day tomorrow off. Then HARD HARD event training Saturday prepping for Brian Shaw's show

Shoulder Obliteration

I'm a gonna be strong one day yo 

I benched on Monday and did a ton of tricep stuff so they didn't want to fire but I just got it done anyway son.

Axle Strict Press out the rack

85x5

135x5

155x5

175x5 PR+5lbs

DB Strict 1 arm OH Press

55 3x10

Rough.......

Mega get it done circuit of 

Side raises/front raises/hammer curls/standing ab band pulldowns 

2x12 

Dead from heat

Oh crap its been hot...... im sweating like the fat boy I am and havn't acclimated yet. I got a new idea for my deadlift day so still tweaking things

Axle power clean

123x3
173x3
193x3

Deadlift Touch 'n Go

225x5
315x5
345x5
405x5
455x10 pure hell i need baby powder stupid bar just STICKING to my thighs think its pr+1 rep whatever

Axle continental clean

173x3
193x3
203x3

Inverted rows

some for a few sets

Not happy with my work capacity

Just Another Episode of international bench day

Highland games was fun I got a 1'10" improvment on the 22lb stone tied on the 16 some close attempts at some new prs on WOB and sheaf. Getting stronger without throwing does work. But my body was worn out. Oh well i just do those for fun anyhow

Todays training I forgot what rest is

Close Grip Bench

135x5
185x5
205x5
235x8

Sling shot

235 3x10 super pump

DB flies 3x12

BO REAR DB Flies 3x12

Axle curls 3x12

DB neutral grip bench press 1x50

Rolling tricep extension 1x12

Upper body getting bigger...... thankfully. 235 is probably right around a pr

Deadlift for reps tomorrow

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