Shoulder Obliteration

I'm a gonna be strong one day yo 

I benched on Monday and did a ton of tricep stuff so they didn't want to fire but I just got it done anyway son.

Axle Strict Press out the rack

85x5

135x5

155x5

175x5 PR+5lbs

DB Strict 1 arm OH Press

55 3x10

Rough.......

Mega get it done circuit of 

Side raises/front raises/hammer curls/standing ab band pulldowns 

2x12