event marathon

Planned to run through all or at least most of the events. Oh the fun

Loading Medley all 40'
230 sandbagx2
225 keg
200 keg

finished in 70 seconds damn this was hell but happy to be finishing it 1st week of training it

Overhead Press Medley
200 keg
225 Axle
235 Log
115 circus db

having some issues with the keg press but strict pressed it and got the axle and log, Needed more leg drive which i didnt have after squats Thursday and that loading medley. Missed the db cause I couldn't rack it right

Practiced the db found the "spot" it sits right on my upper back and banged out 5 easy

Practiced the keg, needs work

frame carry with a mock frame

did 2 runs sub contest weight

Simulated car dl

worked up to 6 plates for 12 in 30 seconds, like this

No stones bicep is healing up.

SO may plates...... to move. Fun day worked hard, just the start........