Oh crap its been hot...... im sweating like the fat boy I am and havn't acclimated yet. I got a new idea for my deadlift day so still tweaking things
Axle power clean
123x3
173x3
193x3
Deadlift Touch 'n Go
225x5
315x5
345x5
405x5
455x10 pure hell i need baby powder stupid bar just STICKING to my thighs think its pr+1 rep whatever
Axle continental clean
173x3
193x3
203x3
Inverted rows
some for a few sets
Not happy with my work capacity
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You did better than I did today. I ate too much cheeseburger too close to the workout. I was huffing and puffing trying not to fall into a good ol fashioned food coma.
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