Axle strict press out the rack
33xbla
83x10
123x5
143x3
163x3
183x5 10lb pr waho
180 was a 1 rep pr not to long ago. and something I failed at a ton of times. Pretty damn happy.
Standing 1 arm DB OH press
55 3x10
same as last week but much much easier up it next week
Pull ups
front raises
band face pulls
ice cream sandwiches
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment