Highland games was fun I got a 1'10" improvment on the 22lb stone tied on the 16 some close attempts at some new prs on WOB and sheaf. Getting stronger without throwing does work. But my body was worn out. Oh well i just do those for fun anyhow
Todays training I forgot what rest is
Close Grip Bench
135x5
185x5
205x5
235x8
Sling shot
235 3x10 super pump
DB flies 3x12
BO REAR DB Flies 3x12
Axle curls 3x12
DB neutral grip bench press 1x50
Rolling tricep extension 1x12
Upper body getting bigger...... thankfully. 235 is probably right around a pr
Deadlift for reps tomorrow
Todays training I forgot what rest is
Close Grip Bench
135x5
185x5
205x5
235x8
Sling shot
235 3x10 super pump
DB flies 3x12
BO REAR DB Flies 3x12
Axle curls 3x12
DB neutral grip bench press 1x50
Rolling tricep extension 1x12
Upper body getting bigger...... thankfully. 235 is probably right around a pr
Deadlift for reps tomorrow
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