WA Strongest Apple training 5 weeks out

Decided to keep it light on moving events with how beat up I have been. I got to work on mainly my foot speed anyway.

Yoke walk 60' turn go back 120' total

330x1

470x1

540x1 both were about 11 seconds..... need to get faster

http://www.youtube.com/watch?v=PhF4Yk-xvBo&feature=youtu.be

2" Plate loaded db

55x5 each arm

105x2 right arm

12" circus db

130x6 PR+2 reps

130x6 hit a pr and did it twice! 

tried with left arm and I don't got it

left arm 80lbs on 2" db

2x10 

farmers wak  120' turn at 60' no belt

120 warm up

190x1 decent, mainly wanted to get work on the turn in haven't done that in awhile and never been good at it

keg load over 52" bar

250x10 

fun

decent session I need to be smarter with my programming and not just beat the shit out of myself constantly. Today was a good start