This was Thursday. Good ole week 4 of coan/philipi deadlift routine when you want too increase your deadlift by another 40lbs. Is fucking tough, it sucks it makes you feel like dog shit for a week and that is if you actually get the reps in......
BW 182
Deadlift
135x5
135x3
225x3
315x3
365x2
425x2
485x2
545x2
455 3x3
stiff legs
365 3x3
25lb medcine ball slams
50 in 83 seconds (pr lol)
I missed 545 the first time and got my head right i decided to pull till i die and it went up...... very exhausting and taxing workout. So exhausting it took me 3 days to write it down
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