Planned on taking the whole week off but Wednesday I got 10 hours of sleep and felt good.
Deadlifts
Just a belt no stappys
135x5
135x5
225x5
315x3
365x3
425 3 sets of 5
Felt odd to pull mixed grip again felt SLOW but strong,
Stiff leg deadlifts
315 3x3
1 arm db row
70lb kettlebell 2x8
155lb db 20 reps with right arm 10 with left
70lb kettlebell 20 reps with left arm
pull ups
70lb kettle bell swings 75 swings
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment