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    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Tuesday, April 17, 2012

Squat day

Upper back is so damn tight and sore from the highland games still I knew back squats would be fun

Power Snatch

95x3
115x3
135x3
155x1
165x1
170x1 PR but big press out lol not going to count it

Back squat

135x3
225x3
285x3
325x3
365x5 wanted 10, but I couldn't keep my back tight. I knew I wouldn't be 100%

5 second paused front squats

225x3
225x3
275x3 PR


http://www.youtube.com/watch?v=i3hmS8brnMk&feature=youtu.be

these are brutal..... my abs felt like they wanted to die

hanging leg raise

3x10
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