Big breakfast 4 cups of coffee 2 scoops of Max Force and lets go
It got up to almost 100* at my house it was rough but hey i got to work on my much needed tan!
Axle press
tried cleaning it but it just jacked my wrist up so i went out of the rack again and mummified my wrists like I have been doing.
123x5
173x3
203x3 felt heavy..... great
223x9 got a decent rhythm still felt a little off missed the 10th which would have been a 10lb pr over last week which felt EASY i feel beat up and as my upper back tired my rack got lower so thats why i missed the 10th. Happy it went as well as it did
Yoke 60ft
330x1
470x2 this felt shitty
660x about 10ft knew i didn't have it in me today. I did 600 no belt 2 weeks ago so yoke is better just need to train it smarter
Keg carry
WA strongest Apple has a keg carry and load 4 kegs 180,200,220,250 staggered from 10-25ft away and loaded onto a 50" platform. All i have right now is a 250 keg so I
went carry it
25ft mock load
20ft mock load
16ft mock load
12ft mock load
felt pretty easy
waited awhile
carried it 100+ft back to the garage. damn near sprinted with it. I remember last time I was in the 175s a 250 keg i had to waddle with now it feels like play weight
I also swung on monkey bars cause its my damn birthday and I am feeling old.
I am much better now then I was as a kid
Went out for my birthday and had a lot of fun! Met a lot of new people. When your short it happens every time when people have heard about me or seen pictures they always think I am going to be bigger than I am lol. Nope I am 5'6 on tall days and just over 180lbs. I'm built like an action figure just actual size .
I think I've done more celebrating for this birthday than any other going out to dinner at my favorite restaurant tonight then I am back on the grind. this cycle of training will be amazing I've gotten lean for me now it is time to get shredded brah and stronger than ever.......
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