Was in a great mood all day. Had a bunch of caffeiene only had to work a half day at work then as I am getting ready to dead 405 i get a knock on my door about my dogs and it made my good mood go away quickly......
135x5
225x5
315x3
405x2
455x2
515x2 BLAH
felt like crap but I did it.......
425 3x3
also felt like crap
http://www.youtube.com/watch?v=m9ELcQ0xO-U&feature=youtu.be
stiff leg deads 3x5
DONE
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