While I work on my axle I will do my strict presses with the log. This is how I always do it
Bodyweight 184
Log Strict Press
95x5
145x5
165x5
185x9.75
really wanted 10! not getting that rep when it was so close was annoying
http://www.youtube.com/watch?v=Kqm6eOSQUkQ&feature=youtu.be
Tried to bench but it really bothered my injured wrist
Big circuit of
db side raises
bb front raises
band face pulls
band tricep pulldowns
band ab pulldowns (kneeling)
all 3x10
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