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Wednesday, April 11, 2012

Strict Log press/shoulders

While I work on my axle I will do my strict presses with the log. This is how I always do it

Bodyweight 184

Log Strict Press

95x5
145x5
165x5
185x9.75

really wanted 10! not getting that rep when it was so close was annoying

http://www.youtube.com/watch?v=Kqm6eOSQUkQ&feature=youtu.be



Tried to bench but it really bothered my injured wrist

Big circuit of

db side raises

bb front raises

band face pulls

band tricep pulldowns

band ab pulldowns (kneeling)

all 3x10

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