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    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Friday, April 6, 2012

Deep Squats

Squatting like this for awhile.

Hi Bar Squat

135x3
135x3
225x3
225x3
315x3
365x3
405x1
315x10 wanted 20 but i pussed out. very doable though

Hanging Leg Raise

2x12

http://www.youtube.com/watch?v=ojdkovkH0Tc
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