Had zero motivation today I actually drank my pre workout and took a nap, woke up drank some more and finally got going around 1:30. Got a shirt from my sponsor too!
Axle press out the rack going off a 253 training max
123x5
123x5
173x5
193x5
213x10 easy, Haven't done axle in while so its a PR
http://www.youtube.com/watch?v=AJHM_3y25s4&feature=youtu.be
Yoke belt less 60'
330x2
picks
610x1 belt less PR slow as sin but never done 600+ beltless and with 0 drops core is getting stronger
yoke zercher walks
330x2x60' not a fan..........
yoke squats from 44"
up to 860 for no reason at all
wrist is feeling better but still hurt on some stuff. Can't wait for it to be 100%
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