Front Squat no belt
135x5
185x3
225x3
275x3
315x3 PR
335x1 PR
Practice kb snatches
yeah i don't know how to do these......
Back squat
225 3 sets of 20
This was tough, I feel better this morning than I thought I would this morning. Sure tomorrow will be worse. Walking back to the squat rack was the worst part
Ab pulldowns
3x15
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment