Upper back is still TOAST just wanted to nap but I got my MaxForce N.O to carry me through!
12" Log Strict press
95x5
155x3
175x3
200x7
15lbs heavier and 2 less reps sounds about right..........
12" circus db
130x4 PR+1 rep still sucks but better is better
Happy I was able to press out reps on the db brute strength is up, need better technique badly
http://www.youtube.com/watch?v=WhEa7u952wI&feature=youtu.be
circuit
1 arm overhead press strict
db lateral raises
bb front raises
3x8 done fast
As I recover I will up the volume. Trying to save up for a big deadlift day Thursday.....
Weight was 182 this morning I walk A LOT for work lately. Guess I need to up my calories. Don't mind if I do
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